Drink Your Food, Chew Your Water

You are destroying your gut health by ignoring how you eat. The secret from

ancient India is to drink your food and chew your water. It sounds crazy, but you need to

chew solids until they turn to liquid so your stomach doesn't overwork. Then,

chew your water to mix it with alkaline saliva before swallowing to neutralize acid. This is called mindful

eating and it heals your gut, boosts metabolism, and prevents chronic disease.

Your body knows how to heal, you just have to stop getting in the way.