Emotional Resilience and Finding Home

Your body knows you're stressed before your brain catches up. Last week I

completely lost it. Over spilled coffee and realized something wild. That anger wasn't

about the coffee at all. It was my body screaming that I'd been running

on empty for three days straight. Here's what nobody tells you about emotional resilience.

When you're exhausted, your self-control tanks first. That's why you snap at people

you love or make decisions you regret later. Your willpower is literally a battery

that drains throughout the day. So I started this. When I feel

that tightness in my chest, I do a two minute reset. Deep breath in