Eat Protein to Boost Weight Loss

You can eat 1500 calories daily and still lose weight faster than people eating 1200 calories

if you do this one thing right. Most people starve themselves thinking less food equals

faster results, but they're actually slowing down their metabolism. The secret is eating

enough protein while staying in a calorie deficit. Aim for lean protein at every meal like

chicken, fish, or tofu. Your body burns more calories digesting

protein than carbs or fats, plus it preserves your muscle mass while you lose fat.

This keeps your metabolism fired up instead of shutting it down like extreme diets do.