Eat Smart, Move Smart

Starving yourself is actually making your metabolism slower. When you drastically

cut calories, your body panics and enters "survival mode," burning fewer calories to conserve

energy. The real trick to speed things up is eating *enough*. Try smaller,

protein and fiber-packed meals every few hours to keep your engine running. Add in some high-intensity

workouts to build muscle, which torches calories even at rest. It’s not about eating

less, it’s about eating and moving smarter.