Eat This Before Bed for Pain Relief

If you are over 60 and you wake up every morning with stiff joints, knee pain,

back pain, shoulder discomfort, or body aches, this video may change the way you start

your day. Many seniors believe pain is a normal part of aging, but the truth is

that much of this discomfort comes from what your body is missing at night. What if one simple

food habit before bed could help your muscles relax, calm your nerves, reduce inflammation,

and allow your body to repair itself while you sleep? No expensive medicine, no harsh treatments,

and no exhausting exercises—just simple, natural foods eaten at the right time. Stay with me until

the end, because the final tip is something most people already have at home,