Effective Sleep Training Techniques for Babies

Sleep training experts discovered that white noise mimics the sounds babies heard in the womb,

which is why it works so incredibly well. But there's a specific technique that makes

it even more effective. You need to match the intensity of the noise to your baby's crying level.

Start loud when they're upset, then gradually lower it as they calm down.

This creates a soothing transition that their nervous system responds to naturally. Another game changer

is the five S method. Swaddle your baby snugly, hold them on their side,

make a loud shushing sound close to their ear, swing them gently, and let them suck

on a pacifier. The combination triggers their calming reflex, which is basically