Effective Tooth Brushing Tips

Brushing your teeth correctly takes only two minutes, yet many people rush it.

Start by placing a pea-sized amount of toothpaste on your toothbrush. Begin with the outer

surfaces of your upper teeth, using gentle circular motions. Move to the inner

surfaces, then clean the chewing areas. Repeat the same steps for your lower

teeth. Gently brush your tongue to remove hidden bacteria. Spit out the toothpaste

and avoid rinsing with water immediately, allowing the fluoride to work. Brush twice a day

to keep your teeth strong and your smile bright