Embrace Boredom for True Self-Care

Listen, you've been doing self care completely wrong. That morning meditation,

the green smoothie, the gratitude journal? They're not working because you're treating them like tasks

on a to do list. Real balance isn't about adding more things to your day. It's about subtraction.

Here's what actually works. Pick one hour this week where you do absolutely nothing

productive. No phone, no book, no podcast. Just sit there and

be bored. Your brain will panic at first, but that's where the magic happens.

In that uncomfortable silence, you'll finally hear what your body actually needs.

Maybe it's not another workout. Maybe it's rest. Maybe it's not another goal.