Lesson14-Embracing the concept of Break Time

Lesson 14: Embracing the Concept of Break Time. So often, we know inside ourselves

that we need a break. That break might be a full-fledged vacation or weekend getaway.

Either way, getting out of the daily grind can be amazingly liberating and a huge way to

get rid of stress and anxiety. Unfortunately, many people think they can't take

the time to get away. This is toxic thinking. Get out and get away.

How many times have you continued working knowing that you are not giving 100% to the task at hand?

How many times have you read or written the same sentence over and over again as your mind keeps

wandering and thinking about other things? How often have you wanted to take a break from the family