Embracing Your True Self

Dear people pleaser, you read every room like your safety depends on it. You notice every

tone, every shift in mood, and shape yourself to fit what feels safe.

You say it's okay when your chest really feels tight. You laugh through the ache just to

keep the peace. You keep everyone happy, except you. That isn't you being

too nice. Psychologically, that's fawning, the part of you that learned keeping

others happy meant staying safe. It's not weakness. It's a survival story your nervous

system still remembers. You learned that peace meant avoiding conflict, but real peace,

it's not quieting your truth, it's coming home to it. Breathe.