Energy Drinks: Effects on Hair and Sleep

how energy drinks impact hair and sleep? <break time="1.0s" /> Wait! Don’t sip that energy

drink until you know this 🚫⚡. One can of energy drink can have as much caffeine as

2-3 cups of coffee, and up to 30 grams of sugar - that’s like 7 teaspoons in one go!

This combo spikes your energy fast, but also raises stress hormones like cortisol,

which can trigger hair shedding. Plus, caffeine can reduce absorption of key

minerals like iron and zinc - both essential for strong hair. And when your sleep

cycle is disrupted, your body misses out on deep repair and growth hormone release,

which directly affects your hair health. So yeah, that quick boost could actually cost