Escape the Nightmare of Your Thoughts

Wake up from the nightmare of your thoughts. Wake up from the distraction of your

worries. Wake up into this moment. What is wrong with right now if you

don't think about it? Breathe in and ask, "Am I aware?" Breathe out and

notice, "Yes, I am." Breathing in, "Am I aware?"

Breathing out, "Yes, I am." Use this to wake up.

"Am I aware?" Look around. "Yes, I am aware." Use this to become

present. Presence is always the answer. Presence will always make you feel better.

Presence is where the miracles are. Breathing in, "Am I aware?" Breathing out,