Essential Hiking Snacks and Hydration Tips

When you’re hiking, you don’t have time for a full meal — but your body’s burning energy nonstop.

So here’s what to pack: Go for light, high-energy foods — think trail mix,

nuts, jerky, or protein bars. They’re easy to carry and give steady

fuel without weighing you down. Add some carbs for quick energy — like bananas,

dried fruit, or oats. They keep your endurance up when the climb gets steep.

And don’t forget hydration. Sip water or an electrolyte drink regularly — thirst

means you’re already behind. Keep it simple, light, and balanced — so

your body works as hard as the mountain demands.