Essential Minerals for the Human Body

Minerals are essential elements our bodies cannot produce. We need them to survive and

thrive. Our bodies need macro minerals in larger amounts. Calcium is crucial

for strong bones and teeth. Find it in dairy, leafy greens,

and chia seeds. Magnesium supports muscle and nerve function. Excellent sources include nuts,

seeds, and spinach. Trace minerals are needed in smaller quantities.

Iron transports oxygen throughout your body. Rich in red meat, beans,

and salmon. Zinc boosts immunity and aids healing. Found in oysters, meat,

and lentils. To get all these vital minerals, prioritize a diet rich in diverse