Essential Minerals for the Human Body

Minerals are essential elements your body can't produce... ...but desperately needs to function and

survive. They fall into two crucial categories: Macro minerals like Calcium and Trace

minerals such as Iron. Calcium builds strong bones. Find it in

dairy and chia seeds. Magnesium supports heart and muscle health. Rich sources include

leafy greens and nuts. To ensure you get all these vital nutrients...

...prioritize a diet rich in whole, unprocessed foods.