Essential Minerals for the Human Body

Your body is an amazing machine. But it can't create everything it needs.

Minerals are vital elements for survival. We need macro and trace minerals. Macro are needed

in larger amounts. Trace minerals, in smaller doses. Take Calcium, a key macro

mineral. It builds strong bones and teeth. Found in dairy and chia seeds.

Then Magnesium, crucial for over 300 reactions. It supports heart and muscle function.

Also blood sugar and pressure control. Abundant in salmon and nuts. And leafy greens

like spinach. Iron, Zinc, and many more are trace.

Each crucial for specific body functions. Get all these vital elements naturally. Focus on a