Lesson11-Even More Stress Management Tips
About this video
Check out this video I made with revid.ai
Try the Audio to Video
Create your own version in minutes
Video Transcript
Full text from the video
Lesson 11, Even More Stress Management. Six, make stress your
friend. Acknowledge that stress is good and make stress your friend.
Based on the body's natural fight or flight response, that burst of energy will enhance your
performance at the right moment. I've yet to see a top sportsman totally relaxed
before a big competition. Use stress wisely to push yourself that little bit harder when it counts
most. Seven, stress is contagious. What we mean by this is that negative
people can be a huge stressor. Negativity breeds stress, and some people
know how to do nothing but complain. Now, you can look at this in one of two
240,909+ Short Videos
Created By Over 14,258+ Creators
Whether you're sharing personal experiences, teaching moments, or entertainment - we help you tell stories that go viral.