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Lesson11-Even More Stress Management Tips

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Created December 17, 2025

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Lesson 11, Even More Stress Management. Six, make stress your

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friend. Acknowledge that stress is good and make stress your friend.

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Based on the body's natural fight or flight response, that burst of energy will enhance your

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performance at the right moment. I've yet to see a top sportsman totally relaxed

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before a big competition. Use stress wisely to push yourself that little bit harder when it counts

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most. Seven, stress is contagious. What we mean by this is that negative

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people can be a huge stressor. Negativity breeds stress, and some people

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know how to do nothing but complain. Now, you can look at this in one of two

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