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AI Generated Video
Evening Release for Restful Calm
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Created December 10, 2025About this video
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Video Transcript
Full text from the video
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Your body isn’t tired. Your nervous system is overwhelmed. Try this with me:
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Place two fingers gently on your ears (where jaw + ear meet). Slow circles… slow
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breaths… Feel your jaw release. Feel your breath drop into your belly. Now soften your
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gaze. Let your eyes go blurry, almost sleepy. Your brain finally
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gets the signal: “We are done for today.” Tonight… nothing needs to
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be fixed. Nothing needs to be earned. You get to rest simply because you
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exist. Save this for every evening you need to exhale, and follow for morem
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