Exercise Outperforms Antidepressants for Depression

Exercise crushes antidepressants for treating depression. A massive study tracking over 128,000

people revealed something pharmaceutical companies don't want you hearing. Physical activity

worked better than medication for reducing depressive symptoms. We're talking walks, gym sessions,

even dancing in your room. The research showed that moving your body triggers natural

mood-boosting chemicals that pills try to replicate artificially. Here's what matters: you don't need intense

workouts. Moderate exercise, done consistently, outperformed prescriptions. Your brain releases

endorphins, serotonin, and dopamine when you move. These are the same

chemicals depression meds target, except your body makes them naturally. The best part?