Exercise Slows Cellular Aging

Regular exercise can literally add years to your life by slowing down cellular aging.

When you work out, your body produces telomerase, an enzyme that protects the caps on your

chromosomes called telomeres. These telomeres naturally shorten as we age,

but physical activity keeps them longer. Studies show people who exercise consistently have telomeres that

look nine years younger than sedentary people. Beyond that, exercise reduces

inflammation, strengthens your heart, improves insulin sensitivity,

and boosts your immune system. Just 150 minutes of moderate activity per week can reduce

your risk of early death by 31 percent. The best part is you don't need intense workouts.