Exercise Smart During Your Cycle

Stop doing HIIT workouts when you are on your period. Seriously. You are making your

inflammation worse.During Week 1, your hormones are at rock bottom. Pushing your body

now spikes Cortisol, which triggers flare-ups.Instead, do gentle yoga or walking. Save the heavy weights

for Week 3 when your Estrogen peaks.Work with your energy, not against it. Get the full Cycle-Smart

exercise plan in the bio.