Fall Asleep Fast in Under a Minute

Here’s how to fall asleep fast in under a minute: Start with the 4-7-8 breath—inhale for four seconds,

hold for seven, and exhale for eight to slow your heart rate. Next,

tense your shoulders for three seconds and let them drop to release hidden tension.

Then try a simple mind trick: picture one basic shape, like a circle, to stop your brain

from spiraling. Finally, turn your phone brightness all the way down and place

it across the room so blue light doesn’t trick your brain into staying awake. Try this tonight

and comment if it works, and follow for more quick life tricks!