Fasted Cardio Breathing for Fat Loss

"Do this before breakfast and your body burns fat all day. Here's how—"

"It's called fasted cardio breathing. Before you eat anything, do 20 jumping jacks, then immediately

take 10 deep belly breaths. This spikes your cortisol and adrenaline in a controlled

way—forcing your body to burn stored fat for energy instead of food. Studies show this

can increase fat oxidation by up to 20% compared to eating first. Two minutes.

Before coffee. That's it." "Try it tomorrow morning. Comment 'DONE' when

you do. Follow for biohacks that fit your real life."