Fenugreek Seeds for Lower LDL Cholesterol

Fenugreek seeds are packed with soluble fiber that acts like a magnet for bad cholesterol

in your gut. When you consume these seeds, the fiber binds to cholesterol molecules

before they can enter your bloodstream, naturally flushing them out of your body.

The seeds also contain saponins, powerful compounds that actively break down existing cholesterol

deposits. What makes fenugreek special is its ability to target LDL cholesterol while preserving

the good HDL your body needs. Soak a tablespoon overnight and drink it on an empty stomach

every morning. Research shows this simple habit can reduce bad cholesterol by fifteen percent

within weeks. Your heart deserves this natural protection.