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Fiber: Your Body's Natural Ozempic

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Created December 23, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/fiber-your-bodys-natural-ozempic-Iy9OJS3tyYzaucw86Ode

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Video Transcript

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0:28

Number two is fiber, and it's seriously underrated. Fiber stays in your stomach longer so

0:33

you feel full longer. It also slows how fast carbs turn into sugar in your blood.

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When blood sugar spikes, insulin rises, clears the sugar, and your appetite

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comes back quickly. Fiber smooths that process. It also triggers appetite-reducing

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hormones like GLP-1 and PYY, the same hormones drugs like Ozempic are designed to

0:56

mimic. So yes, fiber is basically your body's natural Ozempic.

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