Find Your Lifting Style for Growth

Your body is actively fighting your workout because you’re training against your genetics. There are three

specific lifting types, and you only match one. First is the neural

lifter — think Chris Bumstead. Explosive, powerful, but you crash instantly.

You respond best to low reps and longer recovery between sets. Second is the muscle

lifter — like Jeff Nippard A grinder. Your strength builds as you find a rhythm

mid-set. Moderate reps feel natural and consistent. Third is the metabolic lifter — like David

Goggins. You have an endless engine. You thrive on higher reps with short

breaks and steady output. If your progress is stalled, switch your style