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Finding Calm: A College Student's Guide to Anxiety
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Created December 28, 2025About this video
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Video Transcript
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College life can feel like a storm, leaving you breathless and lost.
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Pause. Breathe in for four seconds, hold, and let it
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all out. Break tasks into small pieces. You don't have to climb the
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mountain today. One student told me: asking for help was the bravest
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thing I did. Seeking help is strength. Reach out to your campus health
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center today.
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