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Finding Calm: A College Student's Guide to Anxiety

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Created December 28, 2025

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https://www.revid.ai/view/finding-calm-a-college-students-guide-to-anxiety-VQSHvL3eZ8VN7LbQVP1P

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Video Transcript

Full text from the video

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College life can feel like a storm, leaving you breathless and lost.

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Pause. Breathe in for four seconds, hold, and let it

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all out. Break tasks into small pieces. You don't have to climb the

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mountain today. One student told me: asking for help was the bravest

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thing I did. Seeking help is strength. Reach out to your campus health

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center today.

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