Finding Calm: A College Student's Guide to Anxiety

College can be a whirlwind of deadlines and social pressure, leaving many feeling

quite overwhelmed. When anxiety peaks, try box breathing. Inhale for four, hold,

exhale, and hold once again. Break tasks into small steps.

Managing your time helps you regain a sense of control. One student shared

that admitting they were struggling was the hardest yet best step taken. Seeking help isn't

weakness; it is the ultimate show of personal strength and great courage. Reach out to

your campus counseling center or text HOME to 741741. You are not alone.