Finding Calm: College Anxiety Self-Care

College life can be intense. Feeling anxious is common. Let's find some

calm together. Deep breaths really help. Inhale for four, hold for four,

exhale for four. It's a quick reset. Break down tasks. Schedule everything,

even breaks. This manages overwhelm and boosts confidence. I learned planning transformed my stress.

If anxiety persists, remember, reaching out is a strength, not a weakness.

Your campus resources are there for you. Prioritize your well-being. You've got this.