Finding Calm During Finals

Anxiety hit me hardest during finals week sophomore year. I couldn't sleep, couldn't focus,

felt like I was drowning. Then I learned this simple breathing trick.

Four counts in, hold four, out four. Changed everything. I started blocking

study time in chunks, gave myself permission to rest. Here's what nobody tells you: asking

for help isn't failing. Campus counseling saved me. If you're struggling, reach out.

Your mental health matters more than any grade ever will.