Finding Calm in the Chaos: A College Guide to Anxiety

College life can often feel like a silent burden, leaving you exhausted and overwhelmed.

One student shared, I felt like I was drowning, but acknowledging it was the first

step. Try this: inhale for four seconds, hold for seven,

and exhale for eight. Find your center. Organize your day. Breaking big tasks

into smaller steps makes the mountain feel like a hill. Asking for help

isn't a sign of weakness; it's an act of profound courage and strength.