Finding Calm in the Chaos: A College Student's Guide to Anxiety

College is a whirlwind. Between exams and social pressure, anxiety can feel

overwhelming. Try the four seven eight method. Inhale for four, hold for seven,

exhale for eight. Break your day down. Focus on just three main tasks

to regain your sense of control. One student shared that acknowledging their limit was the

first step toward actual peace. Remember, seeking professional help is a sign

of immense strength, not a weakness. Visit your campus health center or call the crisis

hotline. You are never alone.