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Finding Calm in the College Chaos
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Created December 25, 2025About this video
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Video Transcript
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College can feel like a storm. One student felt paralyzed by constant deadlines.
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When anxiety hits, try breathing. Inhale for four, hold for seven, exhale for eight.
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Break your day into small blocks. Focus on one task at a time.
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Asking for help isn't weakness. It is actually your greatest strength. Check your campus
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health center. You are never alone in this journey.
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