Finding Calm: Managing College Anxiety

College is a whirlwind of pressure. You are not alone in feeling this weight.

Maya felt overwhelmed during finals, until she learned the simple power of a pause.

Try box breathing. Inhale for four, hold for four, exhale for four, and hold again.

Break large tasks into small chunks. A clear plan calms a busy, anxious mind.

Seeking help is profound strength. It means you are taking charge of your journey.

Visit your campus health center or text HOME to seven four one seven four one.