Finding Calm: Managing College Anxiety

College life is a whirlwind, and it is okay to feel overwhelmed by the

pressure. When anxiety hits, try the 4-7-8 technique. Inhale for four,

hold for seven. And exhale slowly for eight. This simple shift can reset your

entire nervous system. For time management, break big projects into tiny, manageable steps to

avoid paralysis. Use a digital planner or simple lists. Seeing progress visually

keeps panic at bay. One student shared, I felt weak for asking,

but therapy gave me my life back. Reach out to campus health or

text 741741. Seeking help is pure strength. You are not