Finding Calm: Managing College Anxiety

College life is a whirlwind, and anxiety can often feel like an uninvited guest.

Try the four seven eight technique. Inhale deeply for four seconds, filling your lungs

completely. Hold for seven, then exhale slowly for eight. Feel the tension

leave your body. Master your schedule. Use time blocks to break big assignments into small,

manageable steps. A clear plan reduces the mental load, giving you room

to breathe and focus. One student, Sarah, found that setting

strict no study zones saved her from total burnout. Leo realized that his constant heart

racing meant it was finally time to talk to someone. If anxiety interferes