Finding Peace in Stillness

Voiceover: The pressure to hustle is *killing* us, Daylight with high contrast lighting

creating urgency. A chaotic scene filled with people in suits, digital screens,

and stressed expressions. Voiceover: but what if you *just* stopped? A man sitting alone on a couch,

gazing out a rain-soaked window. Soft, ambient lighting creating a reflective

mood. Raindrops trickling down glass, his face showing signs of exhaustion

and contemplation. Voiceover: True strength lies in *stillness*, Close-up of a hand

writing in a worn leather journal, the pen gliding smoothly. A steaming cup of

tea on a wooden table beside it. Soft, warm lighting highlighting the steam rising.