Finding Strength in Anxiety Management

Anxiety hit me hardest during finals week sophomore year. I couldn't breathe, couldn't focus.

Then I learned the 4-7-8 technique. Breathe in for four counts, hold for seven,

out for eight. Game changer. I started blocking my day into chunks, twenty-five minutes

study, five minute breaks. Suddenly everything felt manageable. But here's what

really saved me: talking to campus counseling. Walking through those doors wasn't

weakness, it was the bravest thing I ever did. If you're struggling, reach out.

Most colleges offer free mental health services. You deserve support.