Finding Strength in College Anxiety

College anxiety is real and it doesn't make you weak. My breaking point came during midterms

when I couldn't leave my dorm room for two days. That's when I learned the 4-7-8 breathing

technique. Breathe in for four, hold for seven, exhale for eight. It calms your nervous

system instantly. I also started time blocking my schedule, giving anxiety its own slot so it wasn't

controlling my entire day. But here's what actually saved me. I walked into campus

counseling services. Hardest and best decision I ever made. They taught me that

asking for help isn't failing, it's surviving. If you're struggling, reach out to your

campus mental health center. Most schools offer free counseling. You deserve support.