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Finding Your Best Study Time
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Created December 29, 2025About this video
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Video Transcript
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I notice I focus much better late at night. Why does that happen? At night there are
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fewer distractions, which allows the brain to enter a state of deep focus. So studying at night
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is better for everyone? Not necessarily. Cognitive performance depends on individual circadian rhythms.
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How can I find my best time to study? Track your focus, retention, and learning speed
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at different times of the day and compare results.
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