Five Minutes of Real Meditation

You are likely meditating completely wrong. You sit there for thirty minutes, but your mind is

actually at the supermarket or arguing with your boss. That isn't meditation, that is just daydreaming

with your eyes closed. The real game changer is concentrative meditation, and it is hard work.

Forget the long sessions. It is better to do five minutes of absolute,

intense focus than half an hour of drifting. When a random thought pops up,

don't analyze it or fight it. Just drop it and go back to your focus.

Do this right, and your negative reactions will literally disappear.