Flare-Ups Are Your Mental Training Session

Well, the mental side of it, and rebridging the proper feedback

to pain, the proper response and emotional loop, and the whole way that you think,

feel about your body, you only build that when you're in the midst of the old

habits of, "Fuck, I'm hurt." You gotta be feeling terrible,

and then at that moment, be like, "This is where I'm going to rewrite

the book." You can't think good when things are good, 'cause of course

you feel good. It's, it's easy to do that. So......

sitting in that emote- emotional loop where you're feeling sorry for yourself or hurt