Foods That Harm Your Brain Function

Foods that are rotting your brain. Stop eating number four now. One,

sugary snacks and sodas. Too much sugar inflames your brain and messes with insulin.

This shrinks your memory center over time. Swap with dark chocolate, sparkling water,

or unsweetened tea. Two, fried foods loaded with trans fats that block blood

flow to your brain. This slows down memory, focus, and thinking speed.

Three, white bread and pastries, refined carbs, spike and crash

your blood sugar. This leaves you foggy, tired, and moody.

Fourth instant noodles, packed with MSG, fake oils, and preservatives that inflame your