Four Secrets to Change Your Habits

Ready to change your life? Behavioral psychology has four simple secrets to control

your habits, break bad cycles, and understand exactly why you're addicted to scrolling!

Fact 1: Use this simple formula to build ANY habit! It's called Habit Stacking.

Don't rely on motivation; link your new habit to an old, established one. After I pour my

coffee, I will do five squats. After I open my email, I will drink a glass

of water. Effortlessly hijack your routine! Fact 2: Unpredictable rewards are the

most addictive! Ever wonder why social media scrolling is so addictive? It’s the Variable

Ratio Schedule! You're conditioned because the reward (that dopamine hit of a like or a win)