From Overthinking to Empowerment

You know that moment when you're lying in bed at 2 AM and remember a

conversation from years ago. Your brain starts replaying every word you said,

every pause, and every single awkward laugh. You dissect the body language,

wondering if they thought you were just weird or too much. Then you spiral,

creating entire narratives about exactly what every person thinks of you. But here's what

I realized. That brain that keeps you up is the same brain.

It is the same mind that notices details others miss and deeply cares about connection.

Overthinking isn't a flaw. It is proof you feel deeply and engage fully