From Skinny to Ripped in One Year

How I went from skinny on the court to ripped in one year — and how you can too

Last year I was playing pro, but I had one problem… zero strength My whole game relies

on power — so I had to transform. Step 1: Fix the habits I stopped drinking

anything but water Snacks? Chips gone Fruit only Step 2: Upper body

No fancy equipment. Just push-ups, pull-ups, dips… consistently.” Step 3: The secret

most hoopers skip HEAVY leg lifts. Squats Deadlifts Step-ups

You get stronger everywhere by strengthening your legs “Do this consistently and your body will

change Follow if you want to level up every day.”