Fruits Diabetics Should Avoid

Five fruits diabetics should avoid for stable blood sugar. Number 5: pineapple. Pineapple is high

in sugar and can quickly raise blood glucose levels, making it unsuitable for diabetics.

Number 4: ripe bananas. Bananas have a high glycemic load, especially when ripe,

and can cause rapid spikes in blood sugar. Number 3: mangoes. Mangoes are packed

with natural sugars, which can cause a significant increase in blood sugar levels. Number 2: grapes.

While nutrient-rich, grapes are loaded with natural sugars that may lead to blood sugar fluctuations.

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And if you've got two hands, share and like this video. Number one: dates.