Fuel Your Workouts with Carbs

Are you scared of eating carbohydrates? You shouldn't be. Somewhere along the way,

people started treating carbs like they are poison. But the truth is: carbs are high-octane

fuel. If you lift heavy or do high-intensity cardio, your muscles need

glycogen to perform. If you cut them out completely, your workouts will suffer.

You’ll feel flat, weak, and tired. The problem isn't the rice or the

potato. The problem is the donut and the processed sugar. Don't blame the

pasta for what the pizza did. If you want to train like a beast, you need to fuel

like one. So, are you Team Low-Carb or Team Rice? Tell me in the comments.