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The Power of Overthinking
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Created December 26, 2025About this video
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Video Transcript
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Overthinking isn't weakness. It's your brain protecting you from threats that don't exist anymore.
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That racing mind at three AM replaying every conversation isn't broken. It's pattern recognition
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working overtime. The real power comes when you stop fighting those thoughts.
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And start directing them. Your anxiety has always been intelligence without a destination.
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Build resilience. Not calm.
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