Gentle Hand Technique for Baby Sleep

Placing your hand gently on your baby's chest is one of the simplest ways to help them drift

off to sleep. The warmth and weight of your palm creates an instant sense of security.

Position your hand flat in the center of their chest, applying just enough pressure so they

can feel it. This mimics the feeling of being held close. Keep your hand completely

still. No patting, no rubbing, just steady contact. This helps regulate

their breathing naturally as they subconsciously match the calm rhythm they feel from you.

Hold for three to five minutes until you notice their body fully relax and breathing becomes

deep and even. When it's time to remove your hand, do it slowly over ten seconds.